7 Tips for Loose Skin After Pregnancy. Pregnancy and being pregnant can fundamentally change how your skin looks. While these changes will disappear eventually, sometimes they leave behind parts of the body that no longer look as they used to, like loose skin.
Skin is made up of collagen and elastin, so when a woman increases her girth during pregnancy, the layers of elastic tissue can stretch too far and warp into an unattractive shape. Loose skin can bring about an element of emotional frustration in women who once had a more snuggly looking pooch but now have one that sags or drapes in unflattering ways.
It’s important for women who are new mothers-to-be to try to remember that their bodies need time to bounce back from pregnancy which is normal as it’s not something any woman can control but one that should be appreciated for all of its obstacles even when it comes down to loose skin!
Bellow we have mentioned some things you can do to help loose skin after Pregnancy:
1. Develop a cardio routine
Cardio exercise can help you burn fat and tone your muscles. By briskly walking, swimming, jogging, or riding a bike, you’re exercising at a slower pace that will burn calories and build muscle as well as improve your mood!
Before beginning a new routine, tell your doctor if it’s okay to start being active again and work your way up to more strenuous activities. You can begin at home by doing simple gardening or household chores.
Regular exercise can help prevent or minimize undesired extra skin despite the changes brought by age and pregnancy weight gain.
2. Eat healthy fats and proteins
The health benefits of consuming protein and fats are endless. By eating healthy proteins, such as chicken, you’re naturally boosting your body’s production of collagen, which helps to fight diseases and other potential illnesses connected with the ageing process.
There are plenty of other great benefits that come in tandem with including either proteins or fats in your diet it all depends on your individual needs! If you are working a lot or are taller, you might need more protein than others, but the standard amount will suffice if those things aren’t a deciding factor.
People who have recently given birth may find it beneficial to consume more protein to keep fit during their breastfeeding, which is also an amazing way to bond with your baby.
3. Try regular strength training
Get yourself into shape. Why? Well, for starters, an aesthetically pleasing figure will make you feel good about yourself. There are other physical advantages: looking and feeling strong can help you be more confident in your daily life, and exercise provides a good stress reliever! Besides physical benefits, the right diet has been known to have positive effects on loose skin.
Do you know that there are different ways to work out your belly?
Do you know that sit-ups and push-ups are classic exercises to work the core and strengthen the midsection? Pilates, yoga and barre classes involve exercises that tone the muscles running down your spine as well as the glutes (the muscles in your behind!) This is why these classes are some of the best ones for shaping the waist!
4. Drink water
Finding the right products for your skin can help reduce headaches and boost concentration. Exercising regularly and using moisturizers to prevent sweating is a good way to keep the skin healthy and smooth.
Drinking water will restore natural moisture in the body, which helps remove toxins more efficiently. Moreover, it’s been proven that drinking more water can lead to burning body fat more easily while also helping reduce bloating of the belly area.
5. Massage with oils
Some plant-based oils may repair skin due to their antioxidant content and anti-inflammatory properties. For example, almond oil may help to improve the appearance of scars or stretch marks over time. Best oils like jojoba oil and coconut oil are just as important when creating essential oils!
Essential oils are concentrated liquids extracted from plants. When applying essential oils to the skin, they should always be diluted in a carrier oil. Some of the benefits of carrier oils include helping to aid dry skin, making them especially effective during the colder months like winter when moisturizing can help prevent your skin from drying out during this time of year.
Applying certain scents at certain times of day can also help lift your mood! If you want things to heat up, try lavender or rose oil for a refreshing scent perfect for daytime wear. For something more seductive, amber and purple tea tree can be worn at night or after hitting the gym for a limber body and energized mind afterwards!
6. Try skin-firming products
When entrepreneurs have a booming, thriving business they’ve created from the ground up, they may enjoy watching their empire grow and flourish with success, yet it can come at a price.
Eventually, one may experience burn-out and be forced to take that all-important time away, whether for research, vacation or just reflection. An entrepreneur is no easy as it might seem.
The entrepreneur will need to delegate some tasks and responsibilities to other team members as otherwise, things will get too much no matter how capable they are!
7. Hit the spa for a skin wrap
Retaining your skin’s youthful appearance and texture can be done quite easily with a spa wrap. Spa wraps are excellent for promoting natural collagen production, reducing inflammation, and firming your skin, among other benefits.
A typical spa wrap might include ingredients like powdered kelp, sea salt, clay and seaweed, which are excellent skin-firming ingredients.
Hopefully these tips will be helpful for you to loose skin after pregnancy. Take a look our other posts.